Welcome to the Sleep Tips hub—your trusted source for expert advice to help you fall asleep faster, stay asleep longer, and wake up feeling refreshed. Whether you’re struggling with restless nights, looking to improve your bedtime routine, or just want to sleep better naturally, you’ll find simple, practical sleep solutions here. With over 25 years of mattress and sleep industry experience, I share proven tips to help you create healthier habits, reduce nighttime stress, and build a sleep-friendly lifestyle that actually works.
Do you ever wake up tossing and turning because you’re too hot—or maybe shivering because you’re too cold? Been there, done that! That was until I found my (dare I say) life-changing BedJet sleep system. Keep reading to find out how it’s made all the difference in my quality of sleep and why I can’t…
We’ve all had those nights—tossing, turning, staring at the ceiling, and wondering why sleep feels so impossible. If this sounds like you, then try some insomnia quotes that are perfect for those nights you can’t get any sweet sleep. Insomnia! Been there, done that! I know firsthand how exhausting and frustrating being sleep-deprived can feel,…
Are you waking up sore, tired, and not feeling rested? Do you struggle to find the best ways how to sleep faster? If so, you’re in the right place! Keep reading to get the best, sweet sleep you really deserve. After spending over 25 years in the mattress industry, I’ve had countless conversations with people…
Are you waking up tired all the time, or worse, not sleeping and all? Are you searching for some easy ways to get the rest you need and deserve? If so, it’s time to create a sleep schedule that actually works. Keep reading to learn more and get the sweet sleep tips you need tonight…
Are you tired of your sleeping space not feeling like a relaxing retreat? Then it’s time to add some cozy bedroom ideas to your home today – for a better sleep tonight. Keep reading for simple tips to upgrade your room into a sleep sanctuary! After spending over 25 years in the mattress industry, I’ve…
Are you searching for easy tips on how to sleep with curly hair? If so, you’re in the right place! Keep reading to learn my tips and sleep hacks to wake up with bouncing curls each morning! For most of my life, sleeping with naturally curly hair felt like a never-ending struggle. I used to…
Are you searching for bedroom essentials to help you get better sleep? If so, you’ve come to the right place! Keep reading for my must-have list of bedroom items to get the rest you really need tonight! After 25 years in the mattress-selling world, I’ve tested more sleep products than I can count. From luxury…
Are you searching for easy ways to relax before bed and calm your mind? If so, you’ll love brain dump prompts! Keep reading to learn more and grab a free printable to get you started tonight! Ever find yourself staring at the ceiling, replaying the day or planning tomorrow, when you’d rather be drifting off…
Are you searching for an easy way to wind down before bed for better sleep? Then you will love a brain dump before bed. Keep reading to learn more and grab a 5-page free printable brain dump template to get started tonight! Ever find yourself lying in bed, mind buzzing with reminders, worries, or stray…
Have you ever woken up with bits and pieces of a dream still floating in your mind, only to have them fade before you can make sense of them? That’s where dream journaling comes in! Keep reading to discover how it works and grab your dream journal prompts download with a free printable to get…