Top 15 Bedroom Essentials: My Must Have List for Better Sleep

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Are you searching for bedroom essentials to help you get better sleep? If so, you’ve come to the right place! Keep reading for my must-have list of bedroom items to get the rest you really need tonight!

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After 25 years in the mattress-selling world, I’ve tested more sleep products than I can count.

From luxury mattresses and bedding to gadgets and sleep apps, I’ve tried just about everything in search of the perfect night’s rest.

And while not everything I’ve tested has been a win, I’ve finally narrowed it down to the bedroom sleep essentials that truly make a difference for me.

These bedroom items are what I rely on every night to create a cozy, calming environment that sets me up for better sleep.

I’m excited to share what’s working for me right now because I know how life-changing quality rest can be.

Ready to get started sleeping better tonight?

Great! Let’s get into it!

BedJet Cooling Device + Sheet

The BedJet has been one of my favorite discoveries.

I run warm at night, and this system instantly changed the way I sleep.

Instead of tossing and turning or throwing the covers off, I can adjust the airflow right under my sheets.

Paired with the special BedJet Cloud Sheet, it creates a perfectly cooled (or warmed, depending on the season here in Ohio) sleep environment.

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It’s one of those things I didn’t know I needed until I tried it, and now I can’t imagine sleeping without it.

Small Bedside Fan

While I love my BedJet for direct cooling, I also keep a small bedside fan for extra airflow and comfort.

It’s not just about cooling—it creates a steady hum that doubles as white noise.

I find that sound soothing, and it drowns out any background noise from outside or in the house.

Plus, it’s compact enough not to take up much space on my bedside table, but powerful enough to make a noticeable difference.

Blackout Curtains

Light has always been one of the biggest sleep disruptors for me.

Streetlights, early morning sun, even the glow from passing cars—it all keeps me awake.

Investing in good blackout curtains was one of the best decisions I’ve made.

They keep my room dark and cool, helping my body stay in “sleep mode.”

I noticed right away that I was falling asleep faster and staying asleep longer without interruptions from light.

Adjustable Base

One of my absolute favorite bedroom essentials has to be my adjustable base

That’s me pictured above at my mattress store on an adjustable base, showing how the wireless remote works.

I love being able to elevate my head just a little when I’m reading in bed—it feels so cozy and makes curling up with a good book even more enjoyable.

Plus, when I want to work on my brain dump worksheet before bed, I can adjust it to the perfect angle without stacking a million pillows.

It’s one of those little upgrades that makes a big difference in how I relax and sleep.

Bamboo Sheets

I can’t say enough about bamboo sheets.

After years of trying different fabrics, these are by far my favorite.

They’re breathable, moisture-wicking, and incredibly soft.

I don’t overheat or wake up sweaty, which used to happen with traditional cotton sheets.

I also love that they’re eco-friendly, which makes me feel good about using them.

Every time I slide into bed, I notice how cool and smooth they feel against my skin.

Cooling Adjustable Pillow

Finding the right pillow took me years, but my cooling adjustable pillow has been the solution I didn’t know I needed.

It has an adjustable fill, so I can change the loft to match how I’m sleeping that night.

On top of that, the cooling material keeps my head and neck from overheating.

I used to wake up with neck pain or spend half the night flipping my pillow for the “cool side.”

Now, I wake up comfortable and supported.

Calming Bedroom Decor

Creating a peaceful bedroom isn’t just about the bed—it’s also about the overall vibe, and that’s where calming decor comes in.

I’ve kept my color scheme soft and soothing with neutral, earthy tones that make the room feel warm and grounded, and I’ve added just a touch of pale blue for a little pop of serenity.

It’s amazing how much the right colors can affect your mood and help signal to your brain that it’s time to relax.

Hybrid Pillowtop Cooling Mattress

After 25 years in the mattress industry, I can confidently say that not all mattresses are created equal.

The one I use now is a hybrid with cooling features, and it’s the best of both worlds.

I get the support I need from the pocketed coil system combined with the comfort of plush cooling gel layers on top.

The technology built into the mattress keeps the surface temperature comfortable, which makes a huge difference in my sleep.

It’s supportive, soft, and cool—everything I want in a mattress.

Wi-Fi Thermostat

I love the convenience of an Alexa-enabled Wi-Fi thermostat.

Instead of getting up to adjust the temperature, I can change it right from my bed with my phone or ask my Amazon Alexa to do it for me.

It may sound like a small thing, but it’s made a big difference for me.

I can keep my bedroom slightly cooler at night, which is the optimal temperature for sleep, and I don’t have to interrupt my routine to make it happen.

Sunset/Sunrise Alarm Clock

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A SmartSleep Sunrise and Sunset Wakeup Light alarm clock has been a game-changer for both winding down and waking up.

Instead of being jolted awake by a loud sound, I wake up to gradually increasing light that mimics the sunrise.

In the evenings, the sunset feature helps me ease into sleep by dimming the light gradually.

It’s a much gentler, more natural way to manage my sleep cycle, and I notice I wake up feeling less groggy.

Cooling Mattress Protector

Protecting my mattress is important, but I also need something breathable.

My cooling mattress protector adds an extra layer of comfort without trapping heat.

I love knowing that my mattress is safe from spills or dust, but also that I’m not sacrificing comfort to get that protection.

Cozy Throw

One of my favorite little touches in the bedroom is a cozy throw.

I love having one draped over the end of my bed—it’s like an extra hug whenever I need it.

The softness and warmth make winding down even more inviting, and it’s perfect for those chilly Ohio nights when I just want to snuggle up without turning up the heat.

It’s such a simple addition, but it instantly makes my bedroom feel more comfortable, relaxing, and ready for the best sleep possible.

Air Purifier for Allergies

As someone with allergies, an air purifier has been a must-have in my bedroom.

It filters out dust, pollen, and dander, leaving the air clean and fresh.

The difference in how I breathe at night is incredible.

I used to wake up congested or sneezing, but now I feel much clearer.

Cleaner air means better sleep quality, and this little device works quietly in the background while I rest.

Noise Machine App

Even though I have a fan, I also use a noise machine app on my phone.

It gives me more control over the sounds I hear at night.

Some nights I prefer rain, other nights I like ocean waves or steady white noise.

It helps block out sudden noises, like cars passing or my neighbor’s dog barking.

Having those calming sounds playing in the background helps me relax and stay asleep.

Charging Bedside Table with Lamp

This bedside table with lamp and charging station is both practical and cozy.

It has built-in charging ports, which help keep my bedside table clutter-free and ensure my phone and watch are always ready to go.

The lamp gives off a soft, warm glow that’s perfect for reading or working through my sleep routine printable without harsh overhead light.

It ties everything together by making my bedside area functional and relaxing.

Final Thoughts

After more than 25 years in the mattress-selling world, I’ve seen sleep products come and go, and I’ve tried most of them.

These items are the ones that truly stuck with me and made a real difference in how I sleep.

From cooling devices to blackout curtains to the perfect mattress, each one plays a role in creating a sleep-friendly space that helps me fall asleep faster, stay asleep longer, and wake up refreshed.

The best part is that you don’t need to do it all at once—even adding just one or two of these items can improve your sleep quality.

I’m excited to share what’s working for me right now, and I hope some of these ideas inspire you to create your own cozy, restful bedroom retreat.

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Need some help unwinding before bed? Then you’ll love a free printable night routine list! Grab your free copy below!

Your Turn

Do you have any bedroom essentials that you can’t possibly sleep without? Let me know in the comments!

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